Depressed? Six Great Ways to Lift Your Mood Immediately

1. Breathe

2. Meditation

3. Move

4. Get Outside

5. Call a Trusted Friend

6. Read

Your go-to quick list for feeling better.

1. Breathe. Get out of your head.

2. Meditate. Take 15 minutes for a reset.

3. Move. Get up and go somewhere.

4. Get outside. Go spend some time with mother earth.

5. Call a friend. Spill your guts and get a hug. Even if it’s virtual.

6. Read. Commiserate and learn from others.

Quick Disclaimers



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Donlyn Turnbull

Donlyn Turnbull

Dearly beloved. We are gathered here today to write about this thing called life. (Life transformation writer.)